The potency is extremely important to men of all ages, in life. The truth is, it does not only affect the sexual life of the man as perceived by many, it also affects other body systems such as the urinary and endocrine.

Typically male potency issues usually start around the age of 40. Its severity varies depending on the general health being of the man in question as well as his genetics. Nutrition, environment, and way of life also play important roles in determining male potency.

There are various ways to increase male potency and we will discuss them below.

Tips to increase it.

There are several natural ways to increase a man’s potency as well as medicinal ways. A lot of recipes and drugs have been tested and proven effective over the years. Let’s discuss some.

Food affects Hormonal changes?

Men’s hormone depends largely on what the man eats hence the very first thing to do to improve potency would be to eat right. Proper nutrition can go a long way in vastly improving a man’s potency no matter the age. Vitamins that stimulate the production of zinc and phosphorus should be paid attention to.

Drugs for male potency

You can also purchase drugs to help with your potency. There are lots of proven combination drugs out there that can vastly increase male potency on use. These drugs are best used for doctors’ prescriptions.

Folk remedies

Yes, male potency has been a big deal since the dawn of time and ancient men have also wondered just how to improve it too. Many developed recipes can increase potency on use.

sex massage

Massage and Exercise.

As the body gets stressed, virility vastly reduces. Massage and exercises can help boost and improve your sexual function, thus increasing potency.

Other Means

There are lots of medical ways to increase male potency too. You should consult your doctor for more.

Various Factors Affecting 

In as much as we are dealing with ways to increase potency, it’s also important to determine things that cause this erectile dysfunction and eliminate it. Some of them include;

  • Body changes as a result of age
  • smoking and drinking excessively
  • Obesity and weight problems
  • Unpatterned sex life
  • Some diseases such as urinary, endocrine
  • Body injury
  • Excessive use of steroids and some drugs
  • General Tiredness and stress

Increasing virility after 60 vastly reduced.

What causes poor potency in men over 60 is normally age-related.  The truth here is, at old age (60+), the production of certain hormones slows down and such hormones are the sex-related hormone. The body’s blood supply also reduces while cell regeneration dies down. All this makes weak potency a must at this age. The good news is, with the use of drugs, proper exercise and more a man at this age can still perform greatly well. It’s advisable to start on time, though.

Food that increases potency in men

As stated earlier, nutrition plays a key role in male potency. The production of male hormones relies on nutrition. There are lots of products that stimulate the male sexual system acting as natural aphrodisiacs. They include


  • Nuts: walnuts, and almonds
  • Figs
  • Garnet
  • Onion
  • Garlic
  • Eggs
  • Pumpkin seeds
  • Fermented milk products: cheese and yoghurt
  • Fish products
  • Greens vegetables
  • Honey
  • Spices: pepper, ginger, cloves, cinnamon.

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Important note: The information does not replace professional advice or treatment by trained and recognized doctors. The content of cannot and must not be used to independently diagnose or start treatments.