Increase potency and libido with foods and drinks? here’s the answer how to make it possible. What are the foods and drinks that make your sex life better? We’ve put together a lot of things for you that can answer that.

We all know that having a healthy sex drive has to do with our emotional as well as physical well being. With that, it’s not really a surprise that what we eat plays huge roles in our sexual potency.

For those of you who have lost your sex drive in the bedroom, it’s time to pay a little more attention to what you eat. There are lots of food and drinks out there that are filled with nutrients and supplements which can help improve your sexual potency and libido.

Let’s take a look at some of them.

oysters and sex


Oysters are well known for their aphrodisiac properties (well, If you didn’t know, now you do). Research back in 2005, proposed that oysters and clams had the ability to raise the sexual hormones in both men and women. 

This increase in the production of these hormones, oestrogen, and testosterone, means there will be an increase in sexual desire amongst men and women. This seafood is a great source of zinc, which is known for its ability to support blood flow to the sex organs

Nuts and seeds

Chocolates are great ways to keep your sex drive stable but truth is, they won’t necessarily take you to the heights you aim to attain. Natural nuts, on the other hand, are the benchmark for increasing sexual libido. A lot of nuts and seeds out there are filled with zinc as well as L-arginine which are known for boosting sexual performance in humans. 

Example of such seeds and nuts include;

  • Walnuts
  • Peanuts
  • Hazelnuts
  • Pumpkin seeds
  • Sunflower seeds

Walnuts are the best of the bunch as they are rich in omega-3s which are supper in libido increase. 

banana and sex

Banana and Sex

Bananas are well known for their high potassium content. This high potassium helps counter the effects of food high in sodium. Research shows that food with too much salt (sodium) usually cut off blood supply to the genitals hence reduces sex drive. Taking banana or foods rich in potassium helps increase this flow and also makes it possible for you to attain a healthy orgasm.


Ancient Egyptians were known for using garlic to increase their sex stamina as well as drive. Even though they had little scientific proof for it then, it still worked magic then. Currently, scientists have proven that garlic is very efficient in increasing sexual libido and potency. 

It does this by helping us burn the fatty deposits that block the inside of our artery walls. These arteries carry blood to the penis, so without sufficient flow. There would be not enough strength to maintain an erection. The only adverse effect garlic has, is the bad breathe it will cause you.

Pomegranate juice

Recent research has gone on to show that pomegranate juice is rich in supplements that actually correct erectile dysfunction. This means that pomegranate juice can actually help boost sex libido in men. It also has antioxidant properties which aid sufficient blood flow to the genitalia.

red wine and sex

Red wine

Kind of obvious right? It’s almost a worldwide fact, that a glass of red wine sets the mood right for ladies and most gentlemen. The reason for this is because red wines contain quercetin which aids in increase lubrication and sexual desire in ladies. Mind you, research says that for the best result, one or two glasses of wine is enough.

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Important note: The information does not replace professional advice or treatment by trained and recognized doctors. The content of cannot and must not be used to independently diagnose or start treatments.